Unlock the Secret to Luscious Locks: 10 Foods that Promote Hair Growth and Reduce Hair Fall

Salmon

Rich in omega-3 fatty acids, it nourishes the scalp and promotes hair growth.

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Spinach

Loaded with iron, vitamins A and C, it ensures proper blood circulation to the hair follicles.

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Eggs

Protein-packed and loaded with biotin, they strengthen hair strands.

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Greek Yogurt

Contains vitamin B5 (pantothenic acid), which helps with blood flow to the scalp.

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Walnuts

These are rich in vitamin E, which helps prevent hair loss.

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Sweet Potatoes

High in beta-carotene, they promote a healthy scalp and hair.

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Blueberries

Contain antioxidants that help stimulate hair growth.

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Lean Poultry

Rich in protein and iron, it aids in hair cell repair and growth.

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Oysters

Rich in High in zinc, they help maintain a healthy scalp.

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Avocado

Packed with healthy fats, vitamins, and antioxidants, it promotes overall hair health.

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