This fatty fish is rich in omega-3 fatty acids, which promote scalp health and hair growth.
Loaded with iron and vitamins, spinach helps oxygen reach hair follicles, promoting growth.
High in beta-carotene, sweet potatoes help maintain a healthy scalp and encourage hair growth.
A fantastic source of protein and biotin, eggs are essential for strong, healthy hair.
Packed with protein and vitamin B5, Greek yogurt supports hair follicle health.
These are rich in antioxidants, which protect hair follicles and encourage growth.
Full of healthy fats, avocados nourish the scalp and keep hair moisturized.
Almonds, walnuts, and other nuts contain vitamins and minerals that contribute to hair health.
A top source of zinc, oysters help prevent hair loss and promote growth.
High in protein, beans support hair cell repair and growth.