Layers of Greek yogurt, mixed berries, and crunchy granola come together in a symphony of flavors and textures. Packed with antioxidants and protein .
Blend spinach, banana, almond milk, and a spoonful of peanut butter for a nutrient-packed smoothie that's rich in vitamins and fiber.
Top whole-grain toast with smashed avocado and a poached egg for a balanced combination of healthy fats, protein, and complex carbs.
Cook rolled oats with almond milk and mix in sliced bananas, chia seeds, and a drizzle of honey. This hearty bowl is a great source of fiber .
Whip up pancakes using a mix of whole wheat flour and protein powder. Serve with a dollop of Greek yogurt and fresh berries for a guilt-free indulgence.
Cook quinoa and top it with sautéed spinach, diced avocado, and a poached egg. This high-protein bowl offers a unique twist .
Whisk eggs with bell peppers, onions, and spinach. Cook until fluffy and fold in shredded cheese.
Mix chia seeds with almond milk and let it sit overnight. In the morning, top it with sliced almonds, fresh fruit for a delightful pudding packed with omega-3s.
Waffles and spread them with natural peanut butter. Top with banana slices and a sprinkle of cinnamon for a breakfast .
Whole grain bagel topped with cream cheese, smoked salmon, capers, and red onion slices. This savory option provides a good balance of protein and healthy fats.