Indulge in a handful of almonds, walnuts, and pumpkin seeds. Packed with healthy fats, fiber, and protein, this mix keeps you full .
Layer Greek yogurt with berries and a sprinkle of flaxseeds. Probiotics in yogurt aid digestion, while berries offer antioxidants .
Crunch on carrot, cucumber, and bell pepper sticks paired with protein-rich hummus. This combo is rich in fiber and nutrients .
Eggs are a great source of protein and healthy fats. Enjoy a boiled egg seasoned with a pinch of salt and pepper .
Mash avocado on whole-grain toast and top with a sprinkle of chili flakes. Avocado provides monounsaturated fats .
Blend berries, spinach, protein powder, and almond milk for a delicious smoothie. Protein and fiber keep you full .
Satisfy your sweet tooth with apple slices dusted with cinnamon. Apples contain pectin, which may help with weight loss .