Trim and Nourish: 6 High-Protein Lunch Recipes to Sculpt Your Waistline with Flavor and Health

Chicken Salad

Grill lean chicken breast and toss it with a mix of fresh greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing.

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Stuffed Bell Peppers

Prepare a mixture of cooked quinoa, black beans, corn, diced tomatoes, and your favorite spices. Stuff the mixture into halved bell peppers and bake until the peppers .

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Tofu Stir-Fry

Saute tofu cubes with an assortment of colorful vegetables like bell peppers, broccoli, and snap peas. Flavor with a soy-ginger sauce and serve over a bed of brown rice .

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Spinach Soup

Make a hearty soup by simmering lentils, spinach, onions, carrots, and celery in vegetable broth. Season with herbs and spices of your choice and enjoy a warm .

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Avocado Wrap

Spread mashed avocado on a whole wheat wrap, then layer it with cooked chickpeas, diced veggies, and a drizzle of balsamic vinaigrette.

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Greek Yogurt Chicken

Greek yogurt, diced cucumbers, red onions, and fresh dill. Wrap the mixture in a whole wheat tortilla along with lettuce and tomato slices for a protein-rich lunch.

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