Dark chocolate contains antioxidants, especially flavonoids, that fight free radicals. These antioxidants may improve health .
Moderate dark chocolate consumption improves heart health. Dark chocolate flavonoids improve heart function, lower blood pressure .
Dark chocolate contains compounds like serotonin precursors and phenylethylamine, which can stimulate the release of endorphins .
The flavonoids in dark chocolate may improve blood flow to the brain, potentially enhancing cognitive function.
Some studies suggest that the flavonoids in dark chocolate can help protect your skin against UV damage .
Despite its reputation, dark chocolate can be a valuable ally in weight management. It's more filling than milk chocolate .