Citrus fruits like oranges, grapefruits, and lemons are packed with vitamin C, which helps bolster your immune system.
Yogurt contains probiotics, which promote the growth of beneficial gut bacteria, enhancing your immune response.
Garlic has immune-boosting properties due to its sulfur-containing compounds, which can help fend off illnesses.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants that support immune function.
Spinach is a nutrient powerhouse, loaded with vitamins and antioxidants to strengthen your immune system.
Almonds are a source of vitamin E, which is crucial for maintaining immune health.
Ginger has anti-inflammatory and antioxidant effects that can aid in immune support.