Layer Greek yogurt with fresh berries and a sprinkle of chia seeds for a probiotic and fiber-rich breakfast.
Cook oats with sliced bananas and top with almonds for a fiber and prebiotic-rich meal.
Spread ripe avocado on whole-grain toast for healthy fats and fiber to support your gut.
Watermelon's high water content hydrates your body while basil a Blend spinach, frozen fruit, Greek yogurt .
Mix chia seeds with almond milk, honey, and berries, then refrigerate overnight for a fiber and omega-3-rich pudding.
Cook eggs with spinach and tomatoes for a protein and fiber-filled morning meal.
Enjoy kefir, a probiotic-rich dairy product, with berries and a drizzle of honey for a gut-friendly breakfast.
Top whole-grain waffles with your favorite nut butter for added fiber and healthy fats.