Packed with protein and probiotics, Greek yogurt is excellent for gut health and muscle repair.
A low-fat dairy option, cottage cheese is rich in casein protein, aiding in muscle recovery.
A versatile soy product, tofu provides plant-based protein and essential amino acids.
This ancient grain is not only high in protein but also offers fiber and various vitamins and minerals.
A staple in many dishes, chickpeas provide plant protein, fiber, and are a source of essential minerals.
These legumes are not only protein-packed but also contain fiber, aiding in digestion.
A heart-healthy snack, almonds are rich in protein, healthy fats, and antioxidants.
These tiny seeds are a superfood, offering protein, fiber, and omega-3 fatty acids.
Young soybeans, edamame is a delicious source of plant-based protein and folate.
Leafy greens like spinach are surprisingly protein-rich and also provide an array of vitamins and minerals.
Eggs are a complete protein source, providing all essential amino acids, along with various vitamins and minerals.