Layer Greek yogurt with fresh berries and a sprinkle of chopped nuts for a creamy, protein-rich breakfast that's also low in carbs.
Fill an egg white omelette with sautéed vegetables and a sprinkle of low-fat cheese for a satisfying and low-carb start to your day.
Mix chia seeds with almond milk and your favorite sweetener, then refrigerate overnight for a delicious and protein-packed pudding.
Top a bowl of cottage cheese with sliced avocado, cherry tomatoes, and a drizzle of olive oil for a simple and protein-rich breakfast.
Blend spinach, protein powder, almond milk, and a small banana, then top with nuts and seeds for a nutrient-dense and low-carb bowl.
Spread almond butter on whole-grain toast and add sliced strawberries for a balanced and protein-packed breakfast.
Cook quinoa in almond milk and top with mixed nuts, berries, and a dollop of Greek yogurt for a hearty and protein-rich bowl.
Roll smoked salmon, cream cheese, and cucumber slices in a whole-grain tortilla for a savory and protein-filled morning meal.
Sauté tofu with vegetables and your favorite spices for a delicious and high-protein alternative to scrambled eggs.