Layer Greek yogurt with fresh berries and a drizzle of honey for a creamy, protein-packed delight.

Top whole-grain toast with sliced avocado and a poached egg for a satisfying and nutritious morning meal.

Cook oats with milk or a milk alternative, and add chia seeds, nuts, and a dollop of nut butter for extra protein.

Whip up an omelette filled with spinach, feta cheese, and tomatoes for a protein-rich, veggie-loaded breakfast.

Mix chia seeds with almond milk, a touch of honey, and some fresh fruit. Let it sit overnight for a tasty, protein-filled pudding.

Blend Greek yogurt, frozen berries, and a banana, then top it with granola, nuts, and seeds for a hearty, protein-rich bowl.

Make pancakes with cottage cheese, oats, and eggs, serving them with fresh fruit and a drizzle of maple syrup .