Protein-Packed Power: 10 High-Protein Lunch Ideas That Keep You Full

A bed of fresh greens topped with grilled chicken, cherry tomatoes, cucumbers, and a drizzle of vinaigrette for a light and filling lunch.

Grilled Chicken Salad

Cooked quinoa mixed with black beans, roasted veggies, and a sprinkle of feta cheese, offering a balanced blend of protein and fiber.

Black Bean Bowl

Whole wheat wrap filled with canned tuna, creamy avocado slices, lettuce, and a touch of lemon juice for a satisfying wrap.

Avocado Wrap

Layered Greek yogurt, mixed berries, and a handful of granola for a protein-rich and delightful parfait.

Greek Yogurt Parfait

A mix of chickpeas, chopped veggies, feta cheese, and a lemon-tahini dressing, creating a hearty and flavorful salad.

Chickpea Salad

Hard-boiled eggs mashed with Greek yogurt, mustard, and chopped celery, wrapped in large lettuce leaves for a low-carb option.

Egg Salad

Grilled salmon served over cooked quinoa, steamed broccoli, and drizzled with a lemon-dill sauce for a nourishing lunch.

Salmon Quinoa Bowl

Slices of lean turkey, hummus, spinach, and diced tomatoes wrapped in a whole wheat tortilla for a protein-packed wrap.

Turkey and Hummus

A comforting bowl of lentil soup loaded with vegetables and a good dose of plant-based protein.

Lentil Soup

Halved bell peppers filled with cottage cheese, diced veggies, and a sprinkle of herbs, providing a nutritious and filling lunch option.

Cottage Cheese

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