This versatile grain also provides fiber, vitamins, and minerals, making it an excellent choice for vegetarians.
Made from soybeans, tofu is a protein-rich food that can be used in various dishes. It's a great source of iron, calcium, and contains all essential amino acids.
Lentils are a powerhouse of plant-based protein, fiber, and essential nutrients like iron and folate. They're easy to cook and can be added to soups .
Chickpeas, also known as garbanzo beans, are rich in protein, fiber, and essential minerals like potassium and magnesium.
Greek yogurt is a dairy product with high protein content. It's also rich in probiotics, calcium, and vitamin B12, making it a nutritious choice for vegetarians.
Almonds, peanuts, and other nuts are excellent sources of plant-based protein, healthy fats, and essential vitamins and minerals.