A versatile grain-like seed containing all essential amino acids, quinoa is a protein-packed staple for salads, bowls, and side dishes.

Rich in protein and fiber, lentils are excellent for soups, stews, and curries, providing sustained energy and promoting digestion.

Also known as garbanzo beans, chickpeas are a source of protein and fiber, perfect for hummus, salads, and crunchy roasted snacks.

Made from soybeans, tofu is a versatile protein source that takes on flavors well, making it suitable for stir-fries, scrambles, and smoothies.

Young soybeans, edamame is a convenient and protein-rich snack that can be enjoyed steamed, boiled, or added to salads.

This leafy green contains protein and is rich in vitamins and minerals, making it a great addition to salads, smoothies, and omelets.

Made from wheat gluten, seitan offers a chewy texture and high protein content, often used as a meat substitute in savory dishes.

These tiny seeds are a complete protein source and can be sprinkled over yogurt, salads, or incorporated into energy bars.

Loaded with protein, fiber, and healthy fats, chia seeds can be used in puddings, oatmeal, or as a thickening agent in recipes.

A staple in many cuisines, black beans provide protein, fiber, and a variety of nutrients, ideal for salads, burritos, and more.