Quinoa is a complete protein source and rich in fiber, making it an excellent choice for a plant-based diet. It's also packed with vitamins and minerals like magnesium and iron.
Kale is a leafy green powerhouse, providing a wealth of vitamins, especially vitamin K and vitamin C. It's also a great source of antioxidants.
Chickpeas, also known as garbanzo beans, are a versatile legume. They are high in protein and fiber and can be used in various dishes like hummus, soups, and salads.
Berries are loaded with antioxidants, vitamins, and fiber. They're a sweet and nutritious addition to any plant-based diet.
Nuts are rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium. They make for a satisfying and nutritious snack.
Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins like A and C. They can be roasted, mashed, or used in various recipes.
Broccoli is a cruciferous vegetable that's high in fiber, vitamins and various antioxidants. It's a versatile addition to salads, stir-fries, and more.