Plant-Powered Delights: 7 Fruits Bursting with Protein for Your Vibrant Vegan Diet

Avocado

Avocado is  packed with plant-based protein. It's rich in healthy fats, fiber, and various vitamins and minerals, making it a fantastic addition to a vegan diet.

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Guava

Guava is a tropical fruit that offers a surprising amount of plant protein. It's also loaded with vitamin C, dietary fiber, and antioxidants, promoting overall health.

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Jackfruit

It has a unique texture and takes on the flavors of the seasonings it's cooked with, making it a versatile ingredient.

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Blackberries

These tiny berries are not only bursting with flavor but also provide a decent amount of plant protein. They're low in calories and packed with vitamins, minerals, and antioxidants.

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Pomegranate

Pomegranate seeds are a delightful addition to your diet, offering a hint of sweetness along with some plant-based protein.

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Mulberries

Mulberries are a lesser-known fruit, but they contain a surprising amount of protein for their size. They are also a good source of vitamin C, iron, and dietary fiber.

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Passion Fruit

This exotic fruit not only has a unique, tangy flavor but also provides some plant protein. It's rich in vitamin C, dietary fiber, and various beneficial plant compounds.

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