Layer Greek yogurt with mixed berries, chopped nuts, and a drizzle of honey for a balanced and protein-packed start to your day.
Cook crumbled tofu with sautéed vegetables like spinach, bell peppers, and onions. Season with turmeric and black salt for a tasty and protein-rich scramble.
Fill a whole wheat wrap with scrambled eggs, slices of avocado, and a sprinkle of feta cheese for a satisfying and low-carb breakfast.
Mix chia seeds with almond milk and let it sit overnight. In the morning, top with sliced almonds, berries, and a dollop of nut butter for a high-protein pudding.
Combine cottage cheese with diced peaches, walnuts, and a drizzle of maple syrup. This bowl provides a creamy texture and a boost of protein.
Blend together spinach, unsweetened almond milk, protein powder, a spoon of nut butter, and a handful of berries for a quick and protein-rich breakfast.
Spread cream cheese on smoked salmon slices and roll them up with cucumber and red onion. These roll-ups are not only high in protein but also full of flavor.