Pineapple contains bromelain, an enzyme that helps break down proteins and aids digestion.
Rich in vitamin C, pineapple strengthens the immune system and promotes skin health.
Bromelain also possesses anti-inflammatory properties, reducing swelling and pain.
This fruit's manganese content contributes to healthy bones and connective tissues.
Low in calories and high in fiber, pineapple helps you feel full and satisfied.
The high beta-carotene content supports good vision and may reduce the risk of age-related eye conditions.
Pineapple's high water content keeps you hydrated and supports overall well-being.