Tomatoes are rich in lycopene, a powerful antioxidant that helps protect your skin from UV damage. They also contain vitamins C and E, promoting skin health.
Carrots are loaded with beta-carotene, which can enhance your skin's natural sun protection. They're also a good source of vitamins A and C for skin repair.
Sweet potatoes offer beta-carotene, which acts as a natural sunblock for your skin. They're also packed with vitamins and antioxidants for overall skin health.
Spinach is high in lutein, which helps maintain skin hydration and elasticity. It's also rich in vitamins A and C, fighting UV damage and supporting collagen production.
Blueberries contain antioxidants like anthocyanins that combat oxidative stress caused by sun exposure. These antioxidants support overall skin health.
Strawberries are filled with vitamin C, which aids in collagen production and skin repair. They also offer ellagic acid to protect against UV damage.
Cucumbers are hydrating and cooling to the skin, making them great for sun-exposed skin. They contain silica, which supports skin elasticity.
Watermelon is rich in both lycopene and hydration, helping your skin stay refreshed. It also contains vitamins A and C for skin repair and protection.