Almonds are packed with biotin, a B-vitamin that promotes hair growth and strengthens hair follicles. Their high magnesium content also helps reduce hair fall.
Rich in omega-3 fatty acids, walnuts nourish your hair from the inside out. They provide essential nutrients that improve hair texture and reduce hair breakage.
These tiny seeds are a great source of omega-3s, which moisturize the scalp and prevent dandruff, a common cause of hair fall.
Chia seeds are rich in protein and antioxidants, promoting hair strength and reducing the risk of hair loss.
Loaded with zinc, pumpkin seeds support the hair's structural proteins and help maintain a healthy scalp.
Sesame seeds are a good source of iron and B-vitamins, which prevent hair thinning and loss.
Sunflower seeds contain hair-friendly nutrients like vitamin E, which enhances blood flow to the scalp and promotes hair growth.
These nuts are packed with selenium, a mineral that encourages a healthy scalp and can help reduce hair shedding.
Hemp seeds are rich in protein and fatty acids, supporting hair growth and reducing hair loss.