These little superstars are packed with antioxidants that help improve brain function and memory.
Rich in omega-3 fatty acids, fish like salmon and trout support brain health and enhance memory.
Almonds, walnuts, and cashews are filled with vitamin E and healthy fats that promote cognitive function.
Spinach, kale, and other leafy greens are high in vitamins and antioxidants linked to memory improvement.
Curcumin, found in turmeric, has anti-inflammatory and antioxidant properties that support brain health.
Foods like oatmeal, brown rice, and quinoa provide a steady supply of energy for your brain.
Packed with monounsaturated fats, avocados help improve blood flow to the brain, enhancing cognitive function.