These little powerhouses are rich in antioxidants, especially anthocyanins, which aid memory. Blueberries include vitamin C and K, which protect the brain.
Walnuts include omega-3 fatty acids, which may improve brain health and cognition. Vitamin E, antioxidants, and polyphenols protect the brain.
Folate, vitamin K, and antioxidants are abundant in spinach, kale, and other leafy greens. These components decrease cognitive decline and promote brain function.
Avocados provide brain energy with healthful monounsaturated fats. They contain vitamin K and folate, which help brain health and cognition.
DHA-rich salmon, mackerel, and sardines are great omega-3 sources. Fats are essential for brain health and increase memory and cognition.
Turmeric's curcumin is antioxidant and anti-inflammatory. Studies suggest curcumin may improve memory and protect the brain from aging.
Choline, which aids memory and brain health, is found in eggs. They also contain cognitive-boosting vitamins B6 and B12.