Citrus fruits are rich in vitamin C, a potent antioxidant that supports the immune system by promoting the production of white blood cells.
Yogurt contains probiotics, which are beneficial bacteria that support gut health. A healthy gut contributes to a strong immune system.
Berries are packed with antioxidants and vitamins that help protect the body from harmful free radicals.
Garlic contains allicin, a compound known for its immune-boosting properties. It also has anti-inflammatory and antimicrobial effects.
Leafy greens are rich in vitamins and minerals, including vitamin C and folate, which contribute to a robust immune response.
Nuts and seeds provide essential nutrients like vitamin E, zinc, and selenium, which play a role in supporting immune function.
Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties that can help enhance immune response.