Berries are packed with antioxidants and fiber. They help reduce the risk of heart disease and promote overall heart health.
Oranges, grapefruits, and lemons are rich in vitamin C, which supports blood vessel health. They also contain soluble fiber that can lower cholesterol levels.
Apples are a great source of fiber and antioxidants. Regular consumption may help reduce the risk of stroke and improve heart health.
High in potassium, bananas can help regulate blood pressure and maintain heart function. They also provide a quick energy boost.
Avocado is a unique fruit rich in heart-healthy monounsaturated fats. It can help lower bad cholesterol levels and reduce the risk of heart disease.
Pomegranates are loaded with antioxidants, particularly punicalagins and anthocyanins, which have been linked to improved heart health .
Kiwi is a vitamin C powerhouse and contains dietary fiber, which can contribute to lower cholesterol levels and better heart health.