Kickstart your day with a delicious Greek yogurt parfait. Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola for a probiotic-packed morning treat .
Warm oatmeal cooked with chia seeds not only provides a hearty breakfast but also a dose of fiber that supports your digestive health.
Scrambled eggs paired with sautéed spinach are a protein-rich breakfast choice. Spinach is also rich in fiber and antioxidants, promoting gut health .
Spread almond butter on whole-grain toast and add banana slices on top. This simple yet satisfying breakfast is packed with fiber, potassium .
Blend up a green smoothie featuring kale, yogurt, and a scoop of probiotic powder or a splash of kefir. This concoction is a nutritional powerhouse for your gut with its fiber .
Chia seeds are a rich source of fiber and omega-3 fatty acids. Combine them with almond milk and a touch of honey to make a chia pudding.
Avocado is a great source of healthy fats and fiber. Spread avocado on whole-grain toast, sprinkle with a pinch of salt and pepper, and drizzle with olive oil for a delicious .