Ensure your sleep environment is dark, quiet, and cool. Invest in blackout curtains and earplugs to create an ideal sleeping atmosphere.
Try to maintain a consistent sleep schedule, even on your days off, to regulate your body's internal clock.
Opt for light, balanced meals during your shift to avoid digestive discomfort and energy crashes. Include protein, fiber, and healthy fats.
Drink plenty of water to stay alert and ward off dehydration, but be mindful of caffeine intake, especially in the latter part of your shift.
Incorporate physical activity into your routine to boost energy levels and promote better sleep. Aim for at least 30 minutes on most days.
Explore relaxation techniques like deep breathing, meditation, or yoga to help reduce stress and improve overall well-being.