Packed with vitamins and minerals, spinach is low in carbs and a great source of fiber, making it an ideal choice for a keto diet.
Broccoli is not only low in carbs but also provides essential nutrients like vitamin C and folate. It's versatile and can be used in various keto-friendly recipes.
Cauliflower is a keto favorite due to its ability to mimic high-carb foods. It can be used to make cauliflower rice, pizza crust .
Zucchini is low in carbs and can be spiralized into as a substitute for pasta. It's also a good source of vitamins and minerals.
Bell peppers are relatively low in carbs and high in vitamin C. They add flavor and color to keto dishes and can be stuffed with keto-friendly ingredients.
Kale is a highly nutritious leafy green that's low in carbs and high in fiber. It's rich in vitamins A and K and adds a hearty texture to salads and soups.