This green powerhouse is not only low in calories but also packed with fiber, vitamins, and minerals.
Quinoa is a protein-rich seed that's gluten-free and loaded with essential amino acids. It's a great base for salads, stir-fries .
Greek yogurt is a satiating snack that supports gut health. Add some berries and a drizzle of honey for a tasty and nutritious treat.
These tiny seeds are big on fiber and healthy fats. When mixed with liquid, they expand and create a gel-like texture, helping you feel full for longer.
Packed with omega-3 fatty acids and high-quality protein, salmon is a filling fish that supports heart health.
This leafy green is a nutritional powerhouse. It's low in calories but rich in vitamins, minerals, and antioxidants.
They're a great source of healthy fats, fiber, and protein, making them a filling and nutritious option between meals.