Makhana is low in calories and fat, making it an excellent snack for weight management. Its high fiber content promotes a feeling of fullness, reducing overall calorie intake.
These seeds contain flavonoids that help lower bad cholesterol levels and reduce the risk of heart diseases. They are also low in sodium, further supporting heart health.
Makhana is a good source of antioxidants, which combat harmful free radicals in the body. These antioxidants help slow down the aging process .
The low glycemic index of makhana means it doesn't cause rapid spikes in blood sugar levels, making it a suitable option for individuals with diabetes .
Makhana is rich in dietary fiber, aiding digestion and preventing constipation. It promotes a healthy digestive system.
These seeds are a good plant-based source of protein, essential for muscle health and overall bodily functions, especially for vegetarians and vegans.
Makhana contains essential minerals like magnesium and phosphorus, which contribute to bone health and overall well-being.