Evening Serenity: 6 Yoga Asanas to Enhance Digestion and Promote Health After Dinner


Begin by kneeling with your big toes touching and knees apart. Stretch forward, lowering your torso to the floor, and extend your arms in front of you.


Start on your hands and knees, with your wrists directly under your shoulders and knees under your hips. Inhale, arch your back, and look up . Exhale, round your spine, and tuck your chin .


Sit with your legs extended in front of you and feet flexed. Inhale, raise your arms overhead, and then exhale as you reach forward, trying to touch your toes.


Lie on your back with arms extended to the sides. Bend your knees and bring them to your chest. Slowly lower both legs to one side, keeping your shoulders on the ground.

Setu Bandhasana

Lie on your back with knees bent and feet hip-width apart. Press through your feet and lift your hips off the ground, creating a straight line from shoulders to knees. 


Lie flat on your back with arms and legs extended. Close your eyes and relax your entire body. Savasana promotes relaxation and can help reduce stress and anxiety.

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