These vibrant red berries are packed with vitamin C, which is essential for collagen and keratin production. They also contain ellagic acid, which can help protect your skin from UV damage.
Oranges are rich in vitamin C, which is a key component of keratin. Additionally, they provide hydration to your skin, promoting its health and appearance.
Papayas are a great source of vitamin A, which plays a crucial role in keratinocyte formation. This vitamin helps in the development of healthy skin and hair.
Another vitamin A powerhouse, mangoes can aid in keratin production. They also contain vitamin E, which supports overall skin health.
Kiwi is loaded with vitamin C, which is essential for collagen and keratin synthesis. It also contains vitamin E and antioxidants, which help protect your skin and hair from damage.
High in both vitamins A and C, cantaloupe promotes keratin production while offering hydration and protection to your skin and hair.
These little berries are rich in antioxidants and vitamin C, making them a great choice for maintaining healthy keratin levels and vibrant skin.