Nuts are rich in unsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Despite being calorie-dense, the fiber and protein in nuts promote feelings of fullness and can aid in weight management .
Nuts are packed with essential nutrients like vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Nuts may help regulate blood sugar levels due to their low carbohydrate content and high fiber and healthy fat content.
The nutrients in nuts, such as antioxidants and omega-3 fatty acids, can support brain health and cognitive function.
Nuts contain anti-inflammatory compounds that may help reduce chronic inflammation, which is linked to various diseases.
The fiber in nuts supports healthy digestion by promoting regular bowel movements and aiding in nutrient absorption.