Layer Greek yogurt with mixed berries, a drizzle of honey, and a sprinkle of chopped nuts for a satisfying and protein-packed start to your day.
Whisk eggs and pour over sautéed spinach and mushrooms. Fold in some feta cheese for added flavor and protein.
Cook quinoa and top with sliced banana, chopped nuts, and a dollop of almond butter for a hearty and nutrient-rich breakfast.
Mix chia seeds with your choice of milk and a touch of sweetener. Let it sit overnight and enjoy a creamy and high-protein pudding in the morning.
Blend together spinach, frozen berries, protein powder, and almond milk for a quick and nutritious breakfast on the go.
Top whole-grain toast with mashed avocado and a poached egg for a delicious combination of healthy fats and protein.
Make pancakes using cottage cheese, oats, and eggs. Serve with fresh berries and a drizzle of maple syrup.
Fill a whole-grain tortilla with scrambled eggs, black beans, salsa, and a sprinkle of cheese for a protein-packed breakfast wrap.
Spread cream cheese on a whole-grain bagel and top with smoked salmon, red onion slices, and capers.
Mix rolled oats with your choice of milk, Greek yogurt, and protein powder. Add in your favorite fruits and let it soak overnight.
Spread peanut butter on whole-grain toast and layer with banana slices. Sprinkle with chia seeds for an added boost.