Creamy Greek yogurt paired with antioxidant-rich berries creates a satisfying and nutritious snack. Yogurt's probiotics support gut health .
A handful of mixed nuts and seeds, such as almonds, walnuts, and pumpkin seeds, delivers protein, healthy fats, and fiber .
Enjoy hummus with carrot, cucumber, and bell pepper sticks. Hummus offers plant-based protein and fiber .
Hard-boiled eggs are a protein-packed snack that stabilizes blood sugar levels and curbs hunger.
Top whole-grain toast with sliced avocado and a sprinkle of chili flakes. Avocado's healthy fats and fiber promote fullness .
Cottage cheese teamed with pineapple chunks creates a balanced snack. Cottage cheese provides protein .
Edamame pods are a protein-rich, low-calorie snack option. These young soybeans offer plant-based protein and fiber for sustained energy.