Chia seeds are fiber powerhouses, offering a whopping 10 grams of fiber per ounce. They also provide omega-3 fatty acids and can be added to yogurt or smoothies.
Avocado not only contains healthy fats but is also a good source of fiber, with about 9 grams per fruit. Add slices to salads or make guacamole.
Broccoli is a low-carb vegetable loaded with fiber, packing in about 5 grams of fiber per cup when cooked. Steam or roast it for a nutritious side dish.
Flaxseeds are rich in both fiber and omega-3 fatty acids. Just two tablespoons contain around 6 grams of fiber.
Almonds provide both healthy fats and fiber, offering around 3.5 grams of fiber per ounce.
Brussels sprouts are another cruciferous vegetable that's fiber-rich, providing about 4 grams of fiber per cup when cooked.
Berries like strawberries, blueberries, and raspberries are low in carbs and high in fiber, offering around 3-4 grams of fiber per cup.